For the past 20 weeks I have been on this life changing journey. While I hesitate to call it a diet, bc it really has been a lifestyle change. Not only have I lost reached my goal( -50 lbs from when I started) I feel better, have learned how to eat-the first day, you learn about portions. I recommend everyone look at the size of the portions you eat, you would be amazed!-and have an overall healthier outlook on life. Since graduating college and living on my own, the stress and other factors caused me to really let myself go, and I can honestly say this journey has brought me back to the happy person I was! I'm not going to say it wasn't hard-there were many trips up to San Francisco with a cooler of food in my trunk-and that I didn't cheat..I did twice..once with Sara in Palm Springs and on amazing red velvet cake at Jaclyn's wedding, but it was worth it.
I never thought I would be able to reach my goal and I know I will be able to maintain with the amazing support of my family and friends-and thanks to my fabulous parents, a new wardrobe for myself..
So, as I enter the lifetime maintence of this program, I will probably slip up a few times, but I encourage everyone to try their goals..you would be amazed at what you can accomplish when you really try!